Teesh, your virtual trainer!
Any time. Any place. For everybody, and EVERY BODY.
HOW IT WORKS:
Hi! Police wife, mom of 4, who wears way too many hats speaking from experience: Life is so full! Schedules get packed tight. I know what it’s like to barely have time to sleep, much less cook fancy, healthy meals, and go to the gym. That’s why I’ve created this system; to keep things simple. To help you make the lasting, tiny incremental changes necessary to unleash the healthiest, happiest, strongest version of you!
Start by choosing the program that works best for you.
Small Group Coaching includes:
This program is suitable for all experience levels; it doesn't matter if you've never worked out a day in your life or if you're already in fantastic shape. I will make sure you're challenged but never overwhelmed.
100 Days of 1%
Transform your body, mind and lifestyle in just 100 days by 1% every day to reach 100% of your health goals and experience food freedom…FOREVER!
Are you tired of throwing away thousands of dollars and wasting too much time on diets and workout regimes that promise rapid weight loss, only to leave you exhausted, hungry, and feeling like you are always starting over?
100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.
It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!
A lifestyle of health and wellness is built on HABITS.
Our most popular program, 100 Days of 1%, educates you on how to build a rock solid foundation for your health, centered on blood sugar stabilization with a full immersion into your body, mind and lifestyle, and focusing on 1% daily progress.
What can you expect?
Daily step-by-step video and guides to teach you how to balance your blood sugar while learning how to serve your body, mind and lifestyle.
Making micro changes - 1% each day - will give you back control of your relationship with food and your body.
By joining 100 Days of 1%, you'll get:
100 days of daily coaching lessons delivered in our online learning portal, all centered around transforming your Body, Mind, and Lifestyle
Weekly recorded videos from Mark and Carrie to help you win each week
Weekly Small Group Zoom Meetings with Teesh for further training, encouragement and support
Access to a WhatsApp Group to ask questions, share successes, get ideas and support from Michelle and others in our small group throughout the week
PFC3 food lists, portion guides, recipes, and more so you can fuel your body for success!
LIFETIME Membership to the PFC3 Club where we have a LIVE call with Mark and Carrie every week + daily support from so many incredible health professionals helping lead the PFC3 movement
Bonus Tips and Tricks for living the PFC3 lifestyle with power
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live PFC3 on-the-go and in a busy life!
Tips for dining out and eating while on vacation so that you can live PFC3 anywhere
Winning strategies for your sleep, movement, hydration and stress management empowering you to become your own Nutrition Boss!
Your health and wellness goals are FINALLY within reach - are you ready to join the revolutionary 100 Days of 1%?
Let's Go!
Daily Guidance
Wake up each day knowing exactly what to do. Our program provides daily step-by-step guidance for 100 days via written and video format, removing guesswork and confusion.
Food Lists, recipes, and tips
Access hundreds of delicious and balanced recipes that cater to all dietary preferences.
Community Support
You’re not alone. Connect with other members on your same journey of great health, share victories, and overcome challenges together. Our PFC3 Club is your lifeline for constant support any time of day.
Results That Last
Forget quick fixes. We’re in this for the long haul. After 100 days, you’ll be amazed at how far you’ve come by changing your mindset. You will become your own Nutrition Boss.
I started PFC very unsure and overwhelmed. Kimmy being my coach has helped me on a daily basis through those struggles. If it was eating from being emotional, or even going a tad over in the protein, fat, or carb department I never felt judged. 1% of everyday. I feel Ike PFC works and is so wonderful and also has helped me learn so much about food and myself.
I realize I can redefine my journey by understanding the importance of PFC, and how it can literally sustain my body long term. I am also changing the way I think. I don't really want to eat like I was before I started PFC3- the balanced macros every three hours honestly make me feel alive, energetic, and healthy. I plan to redefine my journey each day as I continue to learn this new lifestyle!
When I went for my yearly physical my cholesterol dropped 30 points since last year!
Before PFC3, I felt like I had no control and no hope of ever losing weight long-term. PFC3 has given me the tools to be successful. And with 1% every day, I don't ever have to feel defeated again. If I have a setback, I know I can get right back on track at my next meal. I finally have hope for long-term success.
The Experts behind the program
Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.
with the support of mark, carrie, and the entire pfc3 network, I'm ready to help you succeed; this will be the last nutritional advice you will ever need!
Stay In The Loop
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