My focus to help you find and sustain:
Happiness
Mental Health
Self-Care
Hope Dealing
Hey, it’s Teesh, your health journey hype girl! I find so much joy and passion in cheering you on in your progress, and even more fulfillment in showing you the way to your ideal life and health.
I’m an ACE certified health pro and fitness instructor of 10 years, with certifications in Zumba, HIIT, U-Jam, HipHop Step, and specialties in strength training, and both youth and senior fitness.
I’ve been a holistic health coach since 2020, and most recently a certified PFC3 health pro, nerding out on macro nutrition and blood sugar balance.
I’m also a MEGA advocate of self-care, mental health, and personal development. Over the past few years I’ve been honored to combine my passion for self-development, and my skills as a fitnesses instructor/choreographer to lead and inspire at corporate events and retreats.
How you can work with me:
Small Group Training
Nutrition Coaching
Accountability Coaching
ZIVE™ 7
Provides you with a unique formula designed to make your gut happy (goodbye, bloat!) and helps to provide blood sugar balance.
Healthy Food Swaps guide
👉 Free PDF Download!
Looking to make healthier choices without giving up the foods you love? Our "This for That Guide" is a quick, free download that introduces simple, delicious swaps for everyday favorites! From pasta and peanut butter to snacks and salad dressings, this guide offers practical alternatives that support your health goals while keeping flavor front and center. Download it now to start making easy, satisfying changes that make a big difference!
