HEre is
Hey, it’s Teesh, your health journey hype girl! I find so much joy and passion in cheering you on in your progress, and even more fulfillment in showing you the way to your ideal life and health.
I’m an ACE certified health pro and fitness instructor of 10 years, with certifications in Zumba, HIIT, U-Jam, HipHop Step, and specialties in strength training, and both youth and senior fitness.
I’ve been a holistic health coach since 2020, and most recently a certified PFC3 health pro, nerding out on macro nutrition and blood sugar balance.
I’m also a MEGA advocate of self-care, mental health, and personal development. Over the past few years I’ve been honored to combine my passion for self-development, and my skills as a fitnesses instructor/choreographer to lead and inspire at corporate events and retreats.
Most importantly, I’m wife to my cop, Sgt Bishop, and mom to our four kids, Tucker, Riley, Joscelyn, & Pyper.
All of this is really for them, because I know they’re watching. They’re learning from what I do and say whether I want them to or not. I want to give them something worth repeating.
(Because my purpose and life’s mission is to change the world one mom, one family at a time, starting with mine.)
Eight years ago I was sitting in the theatre seeing Trolls for the first time with my kids. The main Character, Poppy, was a little ball of light filled with passion and positivity, and she was on a mission to change the world!
Then along came life to knock her on her charismatic little keister. Late in the movie she finally reached the point where she lost her drive, her hope, her will to go on. I sobbed as I watched the color slowly drain from her sweet, defeated face. I was trembling all the way down to my very core, because she wasn’t just a character in cute a movie. She. was. me.
Not even my husband knew this, but just days before I had found myself driving down the road alone, feeling that same defeat, thinking, “If I died in a crash right now, my family would be ok without me. Nobody would need me, or miss me.” I was in the dark, and wanted nothing more than to vanish from existence.
Here’s the crazy part: from the outside I probably looked fine. I was teaching Zumba classes several times a week, I had 3 sweet kids, a loving husband, a beautiful home, no real trials hitting me… so why was I feeling so lost? So alone? So dark and gray, like all the life, and color, and joy had drained from me?
It took YEARS to slowly figure it out, but I’m here to tell you: it’s worth the work. This beautiful life I’ve built was worth the fight!!
So PLEASE! I beg of you! Know that if you too are in that dull, gray, dark place there’s hope. Not only is there hope, but there are simple (not easy, but SIMPLE) steps you can take TODAY to start down a path of 1% progress to the life and health you dream of.
You have so much to offer. To your family. To your friends. To the world. If you want to believe this, but are having a hard time figuring out how, then you’re in the right place! I’m Teesh, and I’m here to help you unleash the light, color, and joy into your life 1% at a time.
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